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Menopause

The Menopause is a natural process that occurs as we enter the next phase of our life.  It is a time for women to create a new beginning and a time for us to start looking after our health and wellbeing.  The menopause is not an illness but does need to become part of our healthy ageing journey – and for me this is where Reflexology plays its role:

 

As a reflexologist I am here: 

 

To listen to you – During our first session I incorporate an initial in-depth consultation to discuss any presenting conditions and symptoms along with previous medical history. This gives you an opportunity to talk about you, your symptoms, your feelings, your worries, what is your sense of purpose? What makes your heart sing? and most importantly what would you like to achieve from our sessions.  This  enables me to provide a bespoke treatment plan for you. We are all women, but all so very different, which is why it is important that your treatments are tailored to your needs.  All treatments have a Holistic approach, which allows me to look at you as a whole person, taking into account any mental, emotional and social factors that may be affecting your wellbeing. 

 

Support your mind and body –  By applying gentle pressure to key reflex points and meridian channels in your feet, this can help your body return to its natural state of homeostasis.  

 

Provide relaxation and ease your symptoms – Starting the session with guided meditation – creating a safe space to allow your mind and body to drift off to that special place.  A place that is special to you.  Maybe lighting a candle, covering you in a blanket, playing nice music or just talking you through your breathing.

 

Empowering you to take control of your wellbeing – By giving you support and offering general advice around lifestyle, exercise, helping you to introduce some simple changes which will allow you to become a happier version of you. 

 

After Care – After care and between sessions is really important.  This may include a couple of life stye changes, some nutritional advice, some Reflexology points that you can work on your hands between sessions.  It is important that we introduce these at a pace where they can be easily achieved as we progress through our menopausal journey.

Although Reflexology on its own can’t claim to help alleviate Menopausal symptoms. 

It can reduce stress levels, improve circulation, strengthen your immune system, improve sleep, optimise organ and gland function, increase energy, balance hormone levels and enhance mood, which in turn will help alleviate menopause symptoms.  In addition, when Reflexology is coupled with nutritional and lifestyle changes the results are really positive. I have found that clients note a remarkable difference within a few sessions.  Those who have regular reflexology sessions and add self-help into their daily routine undoubtably get the best results. 

Research articles:

The effects of reflexology on sleep disorder in menopausal women. Maryam Asltoghiri, Zahra Ghodsi. Procedia - Social and Behavioral Sciences, Volume 31, 2012, Pages 242-246,
https://www.sciencedirect.com/science/article/pii/S1877042811029788

The effects of reflexology applied to women aged between 40 and 60 on vasomotor complaints and quality of life.  Gozuyesil E, Baser M. Complement Ther Clin Pract. 2016 Aug;24:78-85.
https://pubmed.ncbi.nlm.nih.gov/27502805/

The effects of reflexology on depression during menopause: A randomized controlled clinical trial. F Mahdavipour et al. Complementary Therapies in Medicine, Volume 47, 2019,
https://pubmed.ncbi.nlm.nih.gov/31780002/

The effects of reflexology for menopausal women. Williamson, J  et al.  BJOG_Oxford, 2002 Vol 109:Number 9, pg 1050-1055
https://obgyn.onlinelibrary.wiley.com/doi/abs/10.1111/j.1471-0528.2002.01504.x

Clinic Prices

Reflexology including specialisms: £45.00

Reproductive Reflexology sessions:  £50.00

​20:20:20:  60 minutes Reiki-Facial Reflexology-Foot Reflexology: £50.00

 

Payments

I accept cash, bank transfer or contactless debit/credit card payments.

Payments are made at the beginning of each session. Payments in advance are required for gift vouchers or bulk bookings.

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Cancellation Policy

To allow other clients to benefit from appointments that become available, all cancellations received within 24 hours of the planned treatment will carry a 50% session charge and 50% of future sessions will be taken up front. This will be non-refundable.

Healthcare Cover

With some employee or private healthcare cover, you are able to claim back full, or a portion of your treatment fees.

Please check with your policy prior to booking a session. If you intend to claim, let me know at the point of booking, so I can prepare a letter headed receipt for you.

Gift Vouchers

I have treatment gift vouchers available for you or your loved ones. These can be tailored to your requirements. Please get in touch for further details.

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#reflexologybynj

Suite 14

The Old Fuel Depot Business Centre 

Twemlow Lane

Cheshire CW4 8GJ

 

​07825 213 719

info@reflexologybynicolajane.co.uk

 

Monday to Friday 10:00am - 6:00pm

Saturday 9:00am - 1:00pm (The last Saturday of each month)

The Clinic

Fully insured member of the Association of Reflexologists

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